Saturday, March 30, 2013

Dribble while you're sitting!

You will have a lot of down time before game, after games, during basketball camps. Learn how to dribble under your legs while sitting at the bottom of bleachers in a gym or in a chair at home. This extra dribbling helps fill your free time with dribbling! When sitting, you can do the simple back and forth between the legs. You can move your feet back and do a cross over in front of your legs. Dribble the ball high over your legs. Dribbling hard on one side then dribble hard on the other side. Get creative with it! Before you know it, you’ll be watching tv or a game at the gym and won’t even realize your dribbling.

1 comment:

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