Tuesday, April 23, 2013

Blocking Out on Defense!


Another tip for blocking out on a rebound. Push your opponent out of the way with your butt to get in better position for the rebound. Always try to have them out of the paint by the time the ball hits the rim. Be careful to not keep pushing them back when they jump in the air because you could undercut them and be called for a foul.


If you’re a big man, do this every time on offense! Use the spin move, get in front of your defender and go for that offensive rebound! Watch highlights of Dwight Howard for some of the best blocking out in the NBA. This guy has it figured out and is always at the top for leading the NBA in rebounds be game. It’s all hard work and great positioning!

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