Tuesday, May 7, 2013

Improve Your Vertical Leap

Higher vertical jumping will allow you to snag more rebounds, rise above opponents on lay ups, and release a higher jump shot. Jumping exercises will also drastically increase your quickness. Notice some of the highest jumpers in the NBA are also the quickest.

Doing jumping exercises will also help out your cardio and is good at getting you conditioned for the short, quick bursts that happen so often in basketball. Beat your opponent to loose balls, steals, and rebounds. With stronger legs you'll also avoid sprained ankles and injuries. Work on jumping drill this summer so you're ready for school ball this winter. If you go to a basketball camp this summer, ask the counselors if they do any exercises to jump higher. For more information on the best vertical jump program, visit my review on Youth-Basketball-Camps.com.

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