Friday, May 31, 2013

Use an Agility Ladder

An agility ladder is a simple piece of exercise equipment that will help increase your quickness. It will improve your foot speed and give you that quick first step to blow by your opponents. Plus, it will make you a better dancer and let’s face it you could use some better dance moves.

Of course none of these benefits will come without dedicated practice. Try to commit to doing the exercises everyday during summer. Or do them everyday after school for a month. See if your coach will buy a couple ladders for the basketball team and commit to doing them before or after practice.

Frugal tip: If you don’t have money to buy an agility ladder, then tape on the ground with masking tape. I didn’t have the cash to make one when I was young, so I tapped one to my garage floor.Check out the videos posted for exercises. Get to stepping!

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